Treatments

Six treatments. Pick by what you want to feel afterwards.

Thirty, sixty or ninety minutes depending on the treatment. From £35. If you are not sure which, the short answer is at the bottom of this page.

Stiffness, desk posture, and anyone who wants to be properly stretched out

The one Nida trained in. Assisted stretching and pressure along the body's energy lines, worked through loose cotton clothing.

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Cold weather, deep tension, and anyone who feels the cold in their shoulders

Muslin bundles of steamed Thai herbs, pressed warm into the muscle. The oldest treatment on the menu and the one people book again.

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Trades, drivers, desk work, and shoulders that have been up by your ears for weeks

Slow, firm work into the layers underneath. The treatment Nida's clients mention by name in their reviews.

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Anyone who runs cold, or who finds firm pressure too much

Smooth basalt stones, heated and worked across the body. Heat does most of the work so the pressure can stay gentle.

From £55 Read more

First-timers, and anyone who wants an hour where nothing is asked of them

Warm oil, long strokes, unhurried. Nothing to brace for. The one to book if you have never had a massage before.

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Anniversaries, birthdays, and talking someone nervous into their first one

Two treatments in one booking, one after the other, for two people who came in together.

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Not sure which one?

You have never had a massage: Relaxing massage. Warm oil, steady pressure, nothing to brace for.
Something has been tight for weeks: Deep tissue. Slow and specific, and the one her regulars book.
You feel the cold, or firm pressure is too much: Hot stone. The heat does the work so the pressure can stay gentle.
You want to be stretched, not rubbed: Traditional Thai. Clothes on, no oil, assisted stretches.
You want the one people talk about: Thai herbal compress. Steamed muslin bundles of lemongrass and turmeric.
It is a present, or you are bringing someone nervous: Couples massage. Two treatments in one booking, chosen separately, one after the other.